It’s simple really.

  • G ratitude
  • L etting go
  • O wning your desires
  • W ith love

We’ve packed each of the four GLOW principles into a beautiful journal that fits in your pocketbook.

15-Minute Guided Self-Care Workbooks

Our 15-minute workbooks will help you learn how to fit self-care into your busy schedule so you can start each day feeling refreshed, motivated, and excited to tackle your to-do list.

The workbooks include daily bite-sized lessons followed by simple writing prompts for intention setting, gratitude, and reflection.

If you’re feeling drained by your career, exhausted from your kids, and craving a more fulfilling social life, it’s time to take action.

By devoting 15 minutes per day to self-care with the help of our workbooks, you’ll be able to:

  • Squeeze wellness into your already full day.
  • Spot trends in what is draining you on a daily basis.
  • Stop giving your happiness a raincheck.
  • Achieve greater focus at work.
  • Be more present for your family.
  • Become the 2.0 version of your already amazing self.
Let’s get started, sister!

Take a Peek Inside!

Ready for your best work-week ever? Try our sample workbook which includes 5 days worth of lessons and gratitude prompts. Warning: your coworkers are going to notice and ask you to spill your productivity secrets.

DOWNLOAD A FREE SAMPLE

About 8 years ago, I started a journey to figure out how I could be happier, how to make life easier and feel less alone.

It took a lot of time, education, money and hard work, but I finally cracked the code. I bundled everything I learned into a proven coaching program that I’ve now used with hundreds of clients to help them access joy in their own lives.

But then I thought, everyone should have access to this information. Not just the people who can afford to pay thousands of dollars to work with me.

I wanted to create something for women who were short on time, but ready to take action with the right guidance. I wanted to give them a roadmap that was simple and effective without breaking the bank.

It finally took shape as a journal, but in workbook format….so women wouldn’t just read my words, but they could take action! I continue to share my story and these tools with women all over the country. I see the struggle and pain on their faces and I feel so honored when they come up to me after a talk and tell me that I have helped them.

That’s what Happy Grace is all about. That’s what I am all about. Helping women tap into the happiness that’s right there waiting for them.

xo,

Hear What Our Customers Have To Say

A realistic self-care solution that does what it says it’s going to do.

Elise on Aug 16, 2017

I’ve spent a lot of time and money searching for something to hold me accountable for my self-care goals. As a working mom, I don’t have a lot of time to focus on myself. What I love about the Everyday Zen workbook is that it really does only take 15 minutes per day and I’m already feeling the results. By knowing how much time I need to put aside, it’s a very realistic solution that does what it says it’s going to do.

I’m no longer anxious about the day ahead when I wake up.

Brea on Jul 03,17 Raising kids and running a business is not easy! When I started waking up and already feeling anxious for the day ahead, I knew something needed to change. I don’t particularly care for writing or journaling, but I wanted to give the Control Freak workbook a shot because letting go of the reins is one of my biggest challenges. I’m so glad I stepped out of my comfort zone. I have been faithfully completing the lessons and now when I wake up, I feel refreshed and ready to tackle the day.

Small changes that make a huge difference.

Allyse on Aug 04,2017 I have two babies under three and life is crazy, to put it lightly. I started feeling very run down, tired, and I was getting frustrated easily. When I first heard about the Happy Grace workbooks, I was worried about taking on another time commitment. The workbooks actually save me time and allow me to be more present for my family. The quick lessons and prompts are easy to follow, engaging, and help me identify small changes in my daily routine that make a huge difference in my life.

You’re only 90 days away from serious joy and belly laughs.

Our workbooks are guided, but each 90 day journey is unique. The workbooks will take your dreams, break them down into bite-sized lessons, and show you how to turn them into reality.

Start every morning feeling refreshed.

Work towards that big promotion you deserve.

Overcome imposter syndrome and realize you’re the real deal.

Get on the floor and play with your kids (and enjoy every minute of it).

Say sayonara to toxic thoughts and relationships.

Enjoy your life without feeling guilty.

It’s all possible and our wellness workbooks will show you how to do it. By taking small actions each day you will create micro shifts in the way you think and act.

Do the work and in 90 days you’ll be a happier person.

We offer three different journals to help you focus on the precise thing that’s keeping you from your happiest place.

Self-Care Workbook: "Everyday Zen"

Not sure where to start? Start here. 

Are you so busy juggling kids, work and family that you have zero time for yourself?

Are you feeling the overwhelm of running your own business? 

Do you feel guilty because you have everything you thought you wanted and you’re still not happy?

It doesn’t have to be that way.

Everyday Zen is a stress-relief workbook that will help you create more time in your day and more balance in your life. Within weeks, you will feel a shift in your energy and outlook. You’ll be more relaxed and happy than you’ve been in years and damn, it will feel good! 

It only takes 15 minutes a day.

Everyday Zen was written by Tanya Wheeless, a multi-tasking, lady boss, mama who spent years in corporate America, for women just like you. She has literally felt your pain.

Tanya has infused a proven, proprietary coaching method within each self-care book. Each daily lesson will help you achieve major self reflection. As a result, you will find WAY more time in your day so you can do more of what makes you happy.

Skip buying another beauty product this month. Treat yourself to some self-care in notebook format. Your future self will thank you!  BUY NOW

 

 

This 90-day Workbook Includes:

  • 30 inspiring daily lessons and exercises that you will practice 3x each, building greater confidence and mastery with each repetition.
  • Monthly intention setting.
  • Space to write your intention for the day.
  • Space to write your daily gratitude and reflection
  • Extra blank pages in the back of the book for your notes.
  • Summary of core lessons.

 

Product Specs:

  • 8.5 x 5.5 inches
  • 116 pages
  • Luxuriously thick, 80lb., woodfree fsc paper
  • Elastic closure
  • Gold, sturdy wire-o binding
  • Hard cover with soft-touch coating and gold foil details
  • Sturdy mylar tabs
  • Imported

 

Whether you’re looking for a minor change, tweak, or total upgrade in your life—Everyday Zen can help you make it really happen.

Your outer beauty is already there. Do something TODAY for yourself and your happiness. Guided self-care is the answer. Come and try it!

There is ZERO percent risk because of our satisfaction guarantee. If you don't like it, return it.

Add some self-care to your life today.

$ 38.00
Quantity

Self-Care Workbook: "Hello Lovely"

Are you your biggest critic? Do you make time for everyone else first? Then, baby, Hello Lovely is for you. It's time to love yo’self and embrace the feminine power that is stirring inside you. Get ready to shine, girl. You are about to become irresistible.

Do you cringe when you look in the mirror or dread shopping for clothes?

Find it hard to fit in while just being yourself?

Good at taking care of everyone else first?

Are you your own worst critic?

Sister, you need to cultivate some self-love. When your mind is filled with snarky, self-critical thoughts like those, everything feels extra-tiring, and life becomes a lot harder than it needs to be.

If you want to boot negative thoughts out of your brain, and figure out how to be nicer to yourself every single day, this workbook is for you. It’s like your own personal life coach—in book format.

Feel more confident, worthy and beautiful using the "Hello Lovely" workbook. It only takes 15 minutes a day.

Hello Lovely was written for women and girls who struggle to feel good enough in a social media world that portrays unrealistic perfection. It's for the girl inside all of us who worries about fitting in and being liked. It's a call to love ourselves unconditionally.

 

This 90-day System Includes:

  • 30 inspiring daily lessons and exercises that you can practice 3x each, building greater confidence and mastery with each repetition.
  • Monthly intention setting.
  • Space to write your intention for the day.
  • Space to write your daily gratitude and reflection
  • Extra blank pages in the back of the book for your notes.
  • Summary of core lessons.

 

Hello Lovely brings together Tanya’s most effective tools for creating happiness, confidence and self-love in your life. The lessons are based on a decade of research, testing and working with real women just like you.

Elegantly simple and incredibly effective, this baby was made for your busy life.

Why 90 days?

Because we believe it takes 90 days, minimum, to make these positive habits your new normal.

Why gratitude?

Research shows that this is the single most important thing to do if you want to be happy and we’ll help you cultivate that on the daily.

    Product Specs:

    • 8.5 x 5.5 inches
    • 116 pages
    • Luxuriously thick, 80lb., woodfree fsc paper
    • Elastic closure
    • Gold, sturdy wire-o binding
    • Hard cover with soft-touch coating and gold foil details
    • Sturdy mylar tabs
    • Imported

     

    Give yourself a break and grab a copy of Hello Lovely. You deserve it!

     

    $ 38.00
    Quantity

    Self-Care Workbook: "Control Freak"

    Wish things could be different? Hoping that life will get easier? Control Freak will help you find your happy place regardless of what anyone else does. Eliminate the overwhelm that comes with “doing it all” for everyone and enjoy the feelings the come from letting go.

    Would your sixteen-year-old self be bummed out by the rigid, there’s one right way, woman you’ve become?

    Do you say, “Just let me handle that…” more than any other phrase?

    Are you constantly disappointed that things aren’t different?

    Maybe it’s time to relax a little.

    You can quit holding on so tight and let go of all those heavy feelings using your "Control Freak" self-care workbook. It only takes 15 minutes a day.

    Control Freak was written by Tanya Wheeless, a multi-tasking, control lovin’ mama who spent years in corporate America, for women just like you. She has literally felt your pain.

    This 90-day System Includes:

    • 30 inspiring daily lessons and exercises that you can practice 3x each, building greater confidence and mastery with each repetition.
    • Monthly intention setting.
    • Space to write your intention for the day.
    • Space to write your daily gratitude and reflection
    • Extra blank pages in the back of the book for your notes.
    • Summary of core lessons.  

    Control Freak brings together Tanya’s most effective tools for creating balance, happiness and peace in your life. The lessons are based on a decade of research, testing and working with executives who pay thousands of dollars for her time.

    Elegantly simple and incredibly effective, this baby was made for your busy life.

    Why 90 days?

    Because we believe it takes 90 days to make these positive habits your new normal.

    Why gratitude?

    Research shows that this is the single most important thing to do if you want to be happy and we’ll help you cultivate that on the daily.

    Product Specs:

    • 8.5 x 5.5 inches
    • 116 pages
    • Luxuriously thick, 80lb., woodfree fsc paper
    • Elastic closure
    • Gold, sturdy wire-o binding
    • Hard cover with soft-touch coating and gold foil details
    • Sturdy mylar tabs
    • Imported

     

    Whether you’re looking for a minor change, tweak, or total upgrade in your life—Control Freak can help you make it really happen.

    $ 38.00
    Quantity

    Workbooks Include:

    • 30 inspiring daily lessons and exercises that you will practice 3x each, building greater confidence and mastery with each repetition. Monthly intention setting.
    • Space to write your intention for the day.
    • Space to write your daily gratitude and reflection.
    • Extra blank pages in the back of the book for your notes.
    • Summary of core lessons.
    Why 90 days?

    Because we believe it takes 90 days to make these positive habits your new normal.


    Why gratitude?

    Research shows that this is the single most important thing to do if you want to be happy and we’ll help you cultivate that on the daily.

    Product Specs:
    • 8.5 x 5.5 inches
    • 116 pages
    • Luxuriously thick, 80lb., woodfree fsc paper
    • Elastic closure
    • Gold, sturdy wire-o binding
    • Hard cover with soft-touch coating and gold foil details
    • Sturdy mylar tabs
    • Imported

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