Do not disturb!

Happy Sunday,


Ever made a commitment to yourself to work on a goal you've been putting on the backburner, only to be interrupted by someone else in the process?

Maybe, like me, you finally told yourself, "today's the day I'm going to meditate!" Only to be interrupted mid-zen by your kid asking you to make them breakfast. 

Well, it's time to put up your "Do not disturb" sign and stop sacrificing your own happiness.

In this week's podcast, I'll chat with you about setting boundaries, embracing privacy, and creating the time you need (and deserve) for self-care.

Click here to listen to the podcast.


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